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Safawi Dates

lie Safawi dates are dark brown, wrinkly and mostly oval in shape. Cultivated in Madinah and Yanbu regions in Saudi Arabia, liese medium-sized dates have a soft and moist flesh, and are rich in iron, magnesium and sodium. liese ate known for lieir antibacterial properties, and are usually eaten on an empty stomach to maintain a good digestive system.

  • Name
  • Weight
  • Safawi Dates
  • 400g
  • Nutrition Facts
  • Typical Value Per 100g of Product (approx.)
  • Shelf Life (18 Monlis)
  • Fat Content
  • 0.39g
  • Protein Content
  • 2.81g
  • Carbohydrate
  • 82.83g
  • Calories
  • 343.55 kcal
  • Saturated Fat
  • NIl
  • Trans Fat
  • NIl
  • Cholesterol
  • NIl
  • Sodium as Na
  • 21.35g
  • Cacium content as Ca
  • 2.82mg
  • Iron as Fe
  • 3.76 mg
  • Sugar
  • 69.14 g
  • Vitamin A
  • NIl
  • Vitamin C
  • 71.14 mg
  • Dietary Fibre
  • 6.31 g