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Apple Cider Vinegar

Apple Cider Vinegar

Apis Apple Cider Vinegar has accumulated superfood status, and fans of the vinegar say that it can cure nearly everything that ails you. Truth is, there are few studies that support these uses, so while you can add it to your diet without significantly upping your risk for weight gain, it is best to stay realistic about it.


High in Healthful Substances

The Acetic acid in the vinegar gives it a strong sour smell, flavor and this acid is responsible for apple cider vinegar’s health benefits. Unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. It also contains some amount of amino acids and antioxidants.

Kills Harmful Bacteria

Vinegar can help kill pathogens, including bacteria and in earlier times people used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. It is also used as a food preservative, and studies show that it inhibits bacteria like E. coli from growing in and spoiling food. If you are looking for a natural way to preserve your food, apple cider vinegar could help.

Can Help Manage Blood Sugar Level

The most convincing application of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

Helps Manage Body Weight

Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight. Furthermore, daily consumption of apple cider vinegar leads to reduced belly fat and weight loss. Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.

Boosts Skin Health

Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema. As our skin is naturally slightly acidic. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier. On the other hand, alkaline soaps and cleansers could irritate eczema, making symptoms worse. Given its antibacterial properties, apple cider vinegar could, in theory, help prevent skin infections linked to eczema and other skin conditions. Talk to your healthcare provider before trying new remedies, especially on damaged skin. Avoid applying undiluted vinegar to the skin, as it can cause burns.

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