The fruit of kings! Apis offers you a wide assortment of dates that instantly make you feel like royalty!
Just a handful of dates a day was found to improve heart health. The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells. Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease.
According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress. Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis. Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones.
Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition.
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
Intake of dates can reduce the development of colorectal cancer and also increases the growth of beneficial bacteria in the gut, and this promotes colon health.
The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
Dates contain vitamins C and D that work on the skin elasticity. Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
Pregnant women need about 300 calories more than their non-pregnant peers. But most pregnant women tend to choose high-calorie foods that are low in nutrients, which is a mistake. This is where dates can help. Though a little high in calories, they are immensely nutrient-dense. Dates are also known to strengthen the muscles of the uterus in the last months of pregnancy.
In office, I usually feel a slump in my energy levels in the afternoon. Apis dates are the perfect answer to my hunger pangs!
Neena Dixit, Software Developer
My husband loves Apis dates! The desseded dates are ideal for when I want to bake a quick date cake for my husband.
Ananya Desai, Homemaker
Who doesn’t love dates? The fruit of kings! Their sticky chewiness and mild sweetness makes it the healthy alternative to satiate cravings.
Bunny Singh, Entrepreneur