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Our assorted packs of superior quality dates are lie solution to your hunger pangs!

An economical pack of liese sweet, rich, chewy and sticky dates - perfect for snacking or for use in boli sweet and savoury dishes. Just like a toffee, but much better for you! liese dates are packed wili potassium, iron and calcium and rich in vitamins A, C, E, K and B-6.

  • Name
  • Weight
  • Select Dates
  • 500g
  • Select Dates
  • 250g
  • Select Dates
  • 22g
  • Nutritional information
  • Shelf Life (18 Monlis)
  • (Approximate) Per 100g
  • Energy
  • 282 kcal
  • Protein
  • 2.45g
  • Total Carbohydrates
  • 75.03g
  • Fiber
  • 8mg
  • Potassium
  • 656mg
  • Calcium
  • 64mg
  • Iron
  • 0.90mg