Saffron, a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus”. The stigmas of the flower are collected and dried for use mainly as a seasoning and coloring agent in food. Saffron has unique medicinal properties, high in antioxidants it has power to reduce free radicals & helps fight cancer, helps in weight loss, improves Aphrodisiac & enhances mood. Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits with royal recipes.
Saffron extract, particularly its crocin, is effective in treating age-related mental impairment. It is encapsulated and used in Japan to treat inflammation, Parkinson's illness, and memory loss.
Saffron was just as successful at treating depression as Fluoxetine, Imipramine, and Citalopram when taken daily in amounts of 30 mg. In comparison to other treatments, saffron had fewer adverse effects on patients. The thread-like stigma and saffron petals both seem to work well for treating mild to moderate depression
Premenstrual syndrome (PMS) is a term used to describe a variety of symptoms that appear before the first day of a period. According to studies, saffron may be used to relieve PMS symptoms. A daily dose of 30 mg of saffron was more beneficial than a placebo in treating PMS symptoms in women aged 20 to 45, including irritability, headaches, cravings, and pain. Another research showed that 20 minutes of saffron inhalation alone significantly reduced PMS symptoms like anxiety and the stress hormone cortisol.
Snacking frequently is a behaviour that can make you put on weight. Research suggests that saffron may help you avoid eating by reducing your appetite. Women who took saffron lost much more weight than those who took a placebo in an 8-week study, feeling significantly fuller and snacking less. Taking a saffron helped considerably lower appetite, body mass index, waist circumference, and total fat mass in a different 8-week research. Saffron has been proved to suppress your appetite and decrease snacking. These actions may ultimately aid in weight loss.
Antioxidants, which aid in scavenging damaging free radicals, are rich in saffron. Chronic illnesses including cancer have been linked to free radical damage. Antioxidants present in saffron are believed to help kill cancer cells while protecting healthy cells. Because saffron extracts have a high IC50 in healthy cells, their toxicity to non-cancerous cells is low, and the consumption of saffron is safe. Additionally, the studies indicated that saffron may have cytotoxic effects on a number of cancers, including cancers of the nervous system and common cancers.