Green tea makes you smarter. A person who consumes green tea tends to become smarter than the one who doesn't. This is because of the compounds that are present in the green tea leaves.
Green tea helps in boosting the metabolism and increases the fat burning. People who consume more green tea tend to have a better metabolism than those who don't.
Green tea helps in improving insulin sensitivity and reduce the blood sugar levels. People must consume this to lower their risk of type 2 diabetes.
Green tea is a lot more than just flavoured liquid. It contains bioactive compounds which help in improving the health. Green tea also contains small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride (3). That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
With green tea being an excellent source of powerful antioxidants, it helps in the reducing of cancer risk.